Welcome to the Journey of Human Needs

FIRST OFF, THANKS for being here—you’ve officially joined a community that’s all about tackling the big stuff: human needs. Yep, those basic yet surprisingly complicated things we all have but sometimes forget to pay attention to.

Let’s be real—life gets wild when our needs are ignored. For the longest time, I couldn’t even tell which needs I was neglecting, let alone figure out how to meet them. But something magical happens when you hit pause on the chaos and ask yourself, What do I actually need today? Spoiler alert: it’s usually not just coffee (although let’s not underestimate caffeine).

This newsletter isn’t just about thinking deep thoughts. It’s about building lasting habits and finding small, practical ways to meet those needs daily. Need better relationships? Done. Mental health tune-up? Let’s go. Want to feel like a superhero in your own skin? We’re on it. Because when you show up for your needs, life doesn’t just feel better—it works better.

Why Your Needs Matter

Let’s clear this up; meeting your needs isn’t selfish—it’s strategic. It’s like watering the plants in your brain’s garden, so creativity, self-worth, and confidence can actually grow. But most of us go through life like, “Needs? Who’s got time for that?” Sound familiar?

Here’s the thing: when your cup is full, it’s way easier to show up for others without feeling like a drained battery. Everything feels lighter when your needs—for connection, rest, fun, or simply *not losing it*—are met. That’s what we’re doing here—learning how to meet those needs, crush it, and celebrate every win (even if it’s as small as finally saying “no” to that thing you really didn’t want to do).

A Thought for the Upcoming Week

Here’s a little brain nugget to carry with you:

What’s one simple thing I can do this week to meet a personal need that's not being met?

No need for grand gestures. Maybe it’s asking for help. Maybe it’s taking an hour to yourself. Or maybe it’s just eating something other than cereal for dinner. Start small, because tiny victories = big progress.

Thanks for being part of this journey. Together, we’re figuring out how to thrive, one baby step—and one met need—at a time. Can’t wait to learn and grow with you! Let’s do this.

Warmly,