iT mAtTeRs!
I'VE OFTEN JOKED with my good friend Neil that if I'd endured one more year of my needs being out of balance, I probably wouldn't have survived long enough to be working on this project. I was severely bullied as a child and teenager with no one to turn to for help. One of those bullies is currently serving life in prison after being found guilty of first-degree murder. I lost a full scholarship because I fell in love and quit school to pursue the wrong kind of gal for me. I've ruined my credit twice, been on food stamps twice, and all before the age of twenty-five. Of course then there's that whole Benzo ordeal if you read mY sTorY. So what was at the root of my struggles? I had no idea how to meet my needs in healthy ways. Can unmet human needs lead to catastrophic consequences if left unchecked for too long?
“It's not about what works for everyone else.
It's about what works for you. Your Unique Needs - Your Honest Emotions - Your Lasting Results. Only you are you and that is a wonderful thing.”
Backed by Science
Feel Good Feel Bad is based on psychologist Abraham Maslow's hierarchy of human needs as well as Cognitive Behavioral Therapy, CBT, and Mindful-Based Cognitive Therapy or MBCT. These forms of psychological treatments have been demonstrated to be effective for a wide range of problems including: time and task management, ADHD, depression, anxiety disorders, addictions, marital problems, eating disorders, mental health issues, and more. Through CBT and mindfulness we learn that our thoughts affect our emotions and our emotions affect our behaviors. In other words, in order to overcome adversities and achieve fulfilling lives, we need to understand the capable emotional space between our unique needs and desired behaviors.
Designed for Your Success
Are you ready to embark on an incredible journey of self-discovery? By prioritizing your needs for Myself, Love, and Growth, you can begin to transform the negativity, bad habits, and poor routines that may be holding you back. You owe it to yourself to take care of your unique needs by creating a structure where you can consistently thrive. By prioritizing yourself, connections, and growth, you will improve your relationships, passions, and overall daily life. It won’t always be easy but with a little persistence and patience you can achieve the balance, fulfillment, and lasting changes you deserve. My hope is that you begin this journey with a curious heart and embrace the boundless possibilities of your life like never before. Prepare to engage with your needs, truth, and your unique story. Let’s do this!
- Grady Pope Creator Feel Good? Feel Bad?
