Feel Good? Feel Bad?™ Journal & Planner

$38.00
In stock
Our Guarantee

All FG? FB? products are covered with our simple satisfaction
guarantee. If you are not satisfied with your product, for any reason,
send it back to us within 30 days for full refund of the product.

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We offer 3-8 business day standard shipping. This is our economy option. Expedited shipping (1-3 day) options are also available at checkout.


Human Needs Journal Questions? Answers!

What are the dimensions of the FG? FB? Journal?
The size of the Feel Good? Feel Bad? Journal is 5.75” x 8.5”. It includes 233 pages (176 GSM paper weight)
Will tracking my feelings make me more emotional?
Not a chance! In fact, studies clearly show that when we are aware of our feelings, the easier it is to navigate towards a healthier solution and prevent emotional outbursts. Remember: Emotional constipation is never a good thing!
Where is the FG? FB? App?
Digital apps are great for capturing many things, but they’re not always the best at helping us convert our needs into action. Studies have shown that writing our needs down greatly helps with focus and long-term retention.
I have ADHD, will the FG? FB? Journal work for me?
Yes. We have received excellent feedback from people with ADHD, as well as other diagnoses, that when their needs are met on a regular basis their overall well-being improves drastically.
When is the best time to begin the FG? FB? Planner?
YESTERDAY :) The Feel Good? Feel Bad? Journal is undated, so you can start working on your goals at any time of the year without wasting a page.
Is there a FG? FB? Journal for kids?
Yes! Well, almost. We are planning on releasing a little human version of the FG? FB? Journal later this year.
How long is the FG? FB? Journal
The FG? FB? Journal is 90 days or 13 weeks. It is short enough to keep you motivated and focused on meeting your needs and long enough to deliver tangible results.
Is the FG? FB? Journal really covered by a 100% money-back guarantee?
Yes, absolutely! Over the next 30 days, decide for yourself if the Feel Good? Feel Bad? Journal meets the hype. If you're not satisfied with your results then email itmatters(at)feelgoodfeelbad.com and we’ll refund 100% of your purchase.

Customer Reviews

Based on 26 reviews
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Paula M.

The FG FB Journal is a fantastic daily tool to help fit in those much needed to-do's that often get left out.

With clear focus on today's needs and honest feedback for tomorrow this is a great way to blend your current goals with your actual needs.

thanks Grady and Brittney for getting this into my routine!

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Anonymous
Focus & Balance

I am really enjoying this journal & planner! It has helped me define and meet my daily needs, leading to much less overall daily stress and is working wonders in my relationships. It's really fun to see how my day comes together in such a balanced way.

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Catherine
Best Version of You!

The Feel Good Feel Bad Journal is an incredible tool for helping you refocus and structure your daily, weekly, and long-term goals. It’s designed to guide you toward becoming the best version of yourself while maximizing your unique gifts to achieve meaningful accomplishments.

Their website is also packed with valuable resources to help you make the most of your journal and planner. I couldn’t be happier with my experience so far—I was gifted a copy, and I’m already planning to purchase a full-year set once I complete my first 13 weeks!

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Cecilia H.
Love it!

Very helpful tool for planning my day to make sure my needs, relationships, and growth are being addressed. Extremely well made, easy to use, and the planner sections are a fantastic bonus.

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A.S.
I had no idea

my needs not being met was at the root of of my struggles. Wonderful tool for realigning your routine to met your needs. Thank you for the journal Grady!

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