Frequently Asked Questions

What are the dimensions of the Feel Good? Feel Bad? Journal?
The size of the Feel Good? Feel Bad? Journal is 5.75” x 8.5”. It includes 236 pages (176 GSM paper weight)
Will tracking my feelings make me more emotional?
Studies clearly show that the more we are aware of our feelings, the easier it is to navigate towards healthier solution and prevent emotional outbursts. Remember: Emotional constipation is never a good thing!
Where is the FG? FB? App?
Digital apps are great for capturing many things, but they’re not always the best at helping us convert our needs into action. Studies have shown that writing our needs down greatly helps with focus and long-term retention.
I have ADHD, will the FG? FB? Journal work for me?
We have received excellent feedback from people with ADHD, as well as other diagnoses, that when their human needs are met on a regular basis their overall well-being improves drastically.
When is the best time to begin the FG? FB? Planner?
Yesterday :) The Feel Good Feel Bad Journal & Planner is undated so you can begin any time of the year without wasting a page.
Is there a FG? FB? Journal for kids?
Yes! Well, almost. We are planning on releasing a little human version of the FG? FB? Journal later this year.
How long is the FG? FB? Journal
The FG? FB? Journal is 91 days long or 13 weeks. It is 236 pages and is short enough to keep you motivated and focused on meeting your needs and plenty long enough to deliver tangible results.
Is the FG? FB? Journal really covered by a 100% money-back guarantee?
Yes, absolutely! Over the next 30 days, decide for yourself if the Feel Good? Feel Bad? Journal meets the hype. If you're not satisfied with your results then email itmatters(at) and we’ll instantly refund 100% of your money