Okay so this journal is cool and the quality is amazing! I'm less than a month into it and not only are my days becoming massively more organized and structured but I'm seeing, in real-time, which of my essential needs are being met and which ones aren't. I highly recommend if you're struggling with time management as well as balancing your needs!

I was mailed a copy of the FG? FB? Journal recently from a close friend who thought it might help with some of my mental struggles. I just emailed Grady to let him know that even after using his journal for just a few days, I have already seen a tremendous lift in my overall well-being, focus, and daily routine. Excited to see how this recent lift in my day-to-day by simply shifting my daily focus towards my needs and truth lasts over the next few months. Excellently crafted product for someone feeling internally "stuck" for years and years!

Beautifully constructed and thoughtfully designed! This journal inspires mindful reflection and ignites personal growth. The approach is simple and easy to implement, but the results are monumental. This helped me re-orient my brains negative biases toward positive appreciation using simple tactics.

My wife and I recently started using the Feel Good? Feel Bad? Journal, after being given a few of copies from our close friend who is also a practicing therapist. This journal has quickly become a fantastic tool in our daily lives. For my wife, its organized format has been a game-changer, helping her to identify her normal daily to-do's and personal needs, while also highlighting which parts of her day are productive and which need more attention.

For me, the journal has been equally impactful. Not only does it help me keep track of my goals and needs, but regularly checking in with my emotions has provided significant support in improving my long-standing anxiety and addiction issues. We wholeheartedly recommend this journal to anyone looking to boost their productivity and personal growth.

The perfect balance of organization and self reflection all wrapped up into one beautifully crafted journal. As many other reviews have mentioned the quality of the journal is staggering! Paired with the straight forward and approachable layout, this journal is a pleasing invitation to the betterment of one’s own mental health. It is a must have for those at every point in their mindfulness journey.