Feel Good? Feel Bad? Human Needs Journal - Coming Soon!

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All FG? FB? products are covered with our simple satisfaction
guarantee. If you are not satisfied with your product, for any reason,
send it back to us within 30 days for full refund of the product.

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FG? FB? Needs Journal Questions? Answers!

What are the dimensions of the FG? FB? Journal?
The size of the Feel Good? Feel Bad? Journal is 5.75” x 8.5”. It includes 233 pages (176 GSM paper weight)
Will tracking my feelings make me more emotional?
Not a chance! In fact, studies clearly show that when we are aware of our feelings, the easier it is to navigate towards a healthier solution and prevent emotional outbursts. Remember: Emotional constipation is never a good thing!
Where is the FG? FB? App?
Digital apps are great for capturing many things, but they’re not always the best at helping us convert our needs into action. Studies have shown that writing our needs down greatly helps with focus and long-term retention.
I have ADHD, will the FG? FB? Journal work for me?
Yes. We have received excellent feedback from people with ADHD, as well as other diagnoses, that when their needs are met on a regular basis their overall well-being improves drastically.
When is the best time to begin the FG? FB? Planner?
YESTERDAY :) The Feel Good? Feel Bad? Journal is undated, so you can start working on your goals at any time of the year without wasting a page.
Is there a FG? FB? Journal for kids?
Yes! Well, almost. We are planning on releasing a little human version of the FG? FB? Journal later this year.
How long is the FG? FB? Journal
The FG? FB? Journal is 90 days or 13 weeks. It is short enough to keep you motivated and focused on meeting your needs and long enough to deliver tangible results.
Is the FG? FB? Journal really covered by a 100% money-back guarantee?
Yes, absolutely! Over the next 30 days, decide for yourself if the Feel Good? Feel Bad? Journal meets the hype. If you're not satisfied with your results then email itmatters@feelgoodfeelbad.com and we’ll instantly refund 100% of your money