Feel Good? Feel Bad? Journal & Planner

$40.00
In stock
Our Guarantee

All FG? FB? products are covered with our simple satisfaction
guarantee. If you are not satisfied with your product, for any reason,
send it back to us within 30 days for full refund of the product.

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Customer Reviews

Based on 11 reviews
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Jennifer R.
A Must for Organization and Overall Well-Being

Okay so this journal is cool and the quality is amazing! I'm less than a month into it and not only are my days becoming massively more organized and structured but I'm seeing, in real-time, which of my essential needs are being met and which ones aren't. I highly recommend if you're struggling with time management as well as balancing your needs!

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Matthew S.
Just A Few Days In...

I was mailed a copy of the FG? FB? Journal recently from a close friend who thought it might help with some of my mental struggles. I just emailed Grady to let him know that even after using his journal for just a few days, I have already seen a tremendous lift in my overall well-being, focus, and daily routine. Excited to see how this recent lift in my day-to-day by simply shifting my daily focus towards my needs and truth lasts over the next few months. Excellently crafted product for someone feeling internally "stuck" for years and years!

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Lis Kraycik
Superb Resource

Beautifully constructed and thoughtfully designed! This journal inspires mindful reflection and ignites personal growth. The approach is simple and easy to implement, but the results are monumental. This helped me re-orient my brains negative biases toward positive appreciation using simple tactics.

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Anonymous
So Many Applications

My wife and I recently started using the Feel Good? Feel Bad? Journal, after being given a few of copies from our close friend who is also a practicing therapist. This journal has quickly become a fantastic tool in our daily lives. For my wife, its organized format has been a game-changer, helping her to identify her normal daily to-do's and personal needs, while also highlighting which parts of her day are productive and which need more attention.

For me, the journal has been equally impactful. Not only does it help me keep track of my goals and needs, but regularly checking in with my emotions has provided significant support in improving my long-standing anxiety and addiction issues. We wholeheartedly recommend this journal to anyone looking to boost their productivity and personal growth.

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Chase V.
The Perfect Mindfulness Journal

The perfect balance of organization and self reflection all wrapped up into one beautifully crafted journal. As many other reviews have mentioned the quality of the journal is staggering! Paired with the straight forward and approachable layout, this journal is a pleasing invitation to the betterment of one’s own mental health. It is a must have for those at every point in their mindfulness journey.

FG? FB? Needs Journal Questions? Answers!

What are the dimensions of the FG? FB? Journal?
The size of the Feel Good? Feel Bad? Journal is 5.75” x 8.5”. It includes 233 pages (176 GSM paper weight)
Will tracking my feelings make me more emotional?
Not a chance! In fact, studies clearly show that when we are aware of our feelings, the easier it is to navigate towards a healthier solution and prevent emotional outbursts. Remember: Emotional constipation is never a good thing!
Where is the FG? FB? App?
Digital apps are great for capturing many things, but they’re not always the best at helping us convert our needs into action. Studies have shown that writing our needs down greatly helps with focus and long-term retention.
I have ADHD, will the FG? FB? Journal work for me?
Yes. We have received excellent feedback from people with ADHD, as well as other diagnoses, that when their needs are met on a regular basis their overall well-being improves drastically.
When is the best time to begin the FG? FB? Planner?
YESTERDAY :) The Feel Good? Feel Bad? Journal is undated, so you can start working on your goals at any time of the year without wasting a page.
Is there a FG? FB? Journal for kids?
Yes! Well, almost. We are planning on releasing a little human version of the FG? FB? Journal later this year.
How long is the FG? FB? Journal
The FG? FB? Journal is 90 days or 13 weeks. It is short enough to keep you motivated and focused on meeting your needs and long enough to deliver tangible results.
Is the FG? FB? Journal really covered by a 100% money-back guarantee?
Yes, absolutely! Over the next 30 days, decide for yourself if the Feel Good? Feel Bad? Journal meets the hype. If you're not satisfied with your results then email itmatters(at)feelgoodfeelbad.com and we’ll refund 100% of your purchase.
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