Feel Good Feel Bad is based on psychologist Abraham Maslow's hierarchy of human needs as well as Cognitive Behavioral Therapy, CBT, and Mindful-Based Cognitive Therapy or MBCT. These forms of psychological treatments have been demonstrated to be effective for a wide range of problems including: time and task management, ADHD, depression, anxiety disorders, addictions, marital problems, eating disorders, mental health issues, and more. Through CBT and mindfulness we learn that our thoughts affect our emotions and our emotions affect our behaviors. In other words, in order to overcome adversities and achieve fulfilling lives, we need to understand the capable emotional space between our unique needs and desired behaviors.

• 13-Week Undated Human Needs Journal & Planner
• 8.5 x 5.7 in, Perfect Size for Your Daily Routine
• One Full-Page Spread for 91-Days of Journaling
• Flexible note space on each page
• 13 Weekly priority to-do planners and 4 monthly priority to-do calendars
• 3 Months of habit tracking
• Printed on ultra-high-quality 176gsm acid-free paper
• 236 Pages Printed in Color with Soy-Based Ink
• Saddle Stitch Binding with Vegan PU leather Cover
• Lay Flat Binding with Storage Case