Human Needs Guy
I OFTEN SHARE with people that if I'd endured one more year of my needs being out of balance, I wouldn't have survived long enough to be working on this project. I was severely bullied as a child and teenager with no one to turn to for help. One of those bullies is currently serving life in prison for first-degree murder. I lost a full scholarship because I fell in love and quit school to pursue an ill-fated relationship. By the time I was twenty-five, I was meeting my needs with alcohol, anger, and ladies-of-the-night. So, how did I overcome my struggles and begin transforming my life? It all boiled down to one pivotal realization—I needed to align my human needs with my honest feedback. Once I discovered how to close that gap, everything began to fall into place.
A Journey to Lasting Wellness
The Feel Good? Feel Bad? | Human Needs Journal isn’t just a notebook—it’s your last personal life coach in disguise. Crush your struggles, focus on what actually matters, and use those emotions that sneak into your day to your benefit. With tools to track progress, reflection, habits, and set goals that actually stick, it’s your step-by-step guide to living a life that’s balanced, fulfilling, and maybe even a little brag-worthy.
Human Needs | iT mAtTeRs!
THE FEEL GOOD? FEEL BAD? | Human Needs Journal is based on psychologist Abraham Maslow's hierarchy of human needs as well as Cognitive Behavioral Therapy. CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including time and task management, ADHD, depression, anxiety disorders, addiction problems, marital issues, eating disorders, mental illness and more. Through CBT we learn that our thoughts affect our emotions and our emotions affect our behaviors. In other words, in order to overcome our adversities and achieve lasting and enjoyable routines we need to recognize that capable emotional space between our unique needs and our desired behaviors.
Designed for Your Success
HAVE YOUR ASKED yourself, "What do I need right now?" Balancing life’s demands while carrying stress, trauma, and old habits can feel overwhelming. But you have the power to prioritize your needs—for care, connection, and growth—and break free from what’s holding you back. Imagine creating a life rhythm that helps you thrive, not just survive. It’s not about fixing yourself; it’s about nurturing what’s already within you, waiting for attention. My hope is that you begin this journey with a curious heart and embrace the boundless possibilities of your life like never before. Prepare to engage with your needs, truth, and your unique story.
- Grady Pope Creator FG? FB? Human Needs Journal
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“It's not about what works for everyone else.
It's about what works for you. Your Unique Needs - Your Honest Feedback - Your Lasting Results.
Only you are you and that is a wonderful thing.”
Human Needs in Need
We provide many free and low-cost FG? FB? | HN Journals to those struggling—it’s our mission and way of making a meaningful impact in the world. These high-quality journals empower individuals to meet their needs and uncover their often forgotten personal stories. Would it feel good to contribute and support this mission? That’s amazing—we’d truly appreciate it! If not, no problem—that’s perfectly fine too. -Grady
